A nova maneira de controlar a ansiedade e ter paz
Sentimentos e emoções parecem sinônimos, não é mesmo? Mas, existe uma ENORME diferença sobre o que representa cada uma destas palavras! Bom … Quando as pessoas iniciam no Kum Nye, elas aprendem a direcionar a atenção ao ato de SENTIR! Ter CONSCIÊNCIA das percepções do que o exercício despertou, seja um exercício de movimento, alongamento, […]
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