A nova maneira de controlar a ansiedade e ter paz
Você já tentou fazer caminhada ou outra atividade física e depois de algum tempo foi diminuindo a frequência e desistiu? Vou te passar 3 dicas para você caminhar e não desistir! Antes, quero que você entenda, para qualquer mudança de hábito ou inclusão de novo hábito, o seu cérebro não será seu melhor amigo na maioria […]
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