A nova maneira de controlar a ansiedade e ter paz
Pra meditar é preciso parar de pensar? Não. É uma crença que muitas pessoas têm como verdade. E… como faz pra parar de pensar? De início, é o que a gente realmente pode imaginar, que a meditação é um momento que esvaziamos a nossa mente! Afinal, o que é meditar? Conforme praticamos a meditação, observamos […]
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